Fluids help your body regulate temperature and support overall health. Aim for water, herbal teas, or broths to replenish lost fluids. You’ll feel more energized and help your immune system fight off the infection. Additionally, consider preparing an electrolyte solution as it contains sodium, potassium, and glucose to help restore hydration balance.
Cooling Techniques to Lower Body Temperature
Effective cooling techniques can significantly help lower your body temperature and provide relief from discomfort.
Try taking a lukewarm bath or shower, which can effectively cool your skin.
Applying cool, damp washcloths to pulse points like your wrists and neck also works.
Finally, consider using a fan to circulate air, creating a soothing environment that aids in lowering your fever.
Nutrient-Rich Foods to Support Immune Function
Nutrient-rich foods play a crucial role in supporting your immune function, especially when you’re feeling under the weather.
Incorporate fruits and vegetables like citrus, berries, spinach, and garlic into your meals. These foods boost your vitamin C and antioxidants, which help fight infection.
