Applying a cold compress can reduce swelling and discomfort.
You can also try massaging the finger gently with coconut oil or olive oil to improve circulation.
Using turmeric, either as a supplement or in your meals, may help as it’s known for its anti-inflammatory properties.
Gentle Exercises to Alleviate Symptoms
While it’s important to rest your affected finger, incorporating gentle exercises can significantly alleviate trigger finger symptoms.
Start by stretching your fingers wide and holding for a few seconds, then relax. You can also try finger taps—tap each fingertip to your thumb, repeating several times.
Another effective move is to make a fist and then slowly open your hand. These exercises, when done regularly, can improve flexibility and reduce stiffness.
Massage Techniques for Trigger Finger Relief
If you’re looking for additional ways to relieve trigger finger discomfort, massage techniques can be highly effective.
