Timing is key for maximum benefits in soothing your sore throat.
Additional Tips for Sore Throat Care
In addition to sipping on your soothing smoothie, there are several other strategies you can employ to help care for a sore throat:
- Gargle with warm salt water
- Stay hydrated with fluids
- Use throat lozenges for relief
-
Humidify your indoor air
- Rest your voice as much as possible
Regularly using a saltwater rinse can reduce inflammation and swelling and enhance your comfort and speed up recovery.
