One such remedy gaining attention is magnesium supplementation.
Studies show magnesium may reduce the frequency and severity of migraines by relaxing blood vessels and improving brain function.
How I Implemented This Solution in My Daily Life
Migraines can disrupt daily life, but incorporating magnesium into your routine may change that.
Start by adding magnesium-rich foods like nuts, seeds, and leafy greens to your meals. You can also consider a quality magnesium supplement, just be sure to consult your doctor first. Incorporating potassium-rich foods can further support overall health and headache prevention.
Setting a consistent schedule for intake helps maintain steady levels, optimizing its benefits and support for headache prevention.
