Preparing the Herbal Compress
When you’re seeking a soothing remedy for your migraines, preparing an herbal compress can be a straightforward yet effective method.
Start by selecting your herbs; chamomile, peppermint, or lavender are popular choices for their calming properties.
Boil water and steep the herbs for about 10 minutes.
Once cooled, strain out the herbs and soak a clean cloth in the infusion. Wring it out until it’s damp but not dripping.
You can also add a few drops of essential oils for added benefits. Maintaining hydration reduces the frequency of migraine attacks and can enhance the effectiveness of your herbal compress.
Your compress is now ready for use, providing a natural way to alleviate discomfort and promote relaxation.
Applying the Compress for Relief
To effectively apply the herbal compress and experience its soothing benefits, find a quiet, comfortable space where you can relax.
Once you’re settled, follow these steps:
