Consider trying these methods:
- Cold therapy: Apply an ice pack to reduce swelling and numb pain for 15-20 minutes.
- Heat therapy: Use a warm towel or heating pad to relax muscles before stretching.
- Massage: Gently massage the affected area to improve blood flow and alleviate tension.
These strategies can enhance your comfort.
When to Seek Professional Help
Have you been struggling with persistent pain or stiffness in your fingers despite trying at-home remedies? If so, it’s time to consider seeking professional help.
Look for signs like swelling, severe discomfort, or inability to straighten your finger. A healthcare provider can assess your condition, recommend treatments, and help prevent further complications.
Don’t hesitate to reach out for support when you need it.
