Simple Stretching Exercises to Relieve Pain
If you’ve been struggling with trigger finger pain, incorporating simple stretching exercises into your routine can make a noticeable difference in your comfort and mobility.
Try extending your fingers wide, holding for a few seconds, then relaxing them.
Another helpful exercise is gently bending each finger back for 10 seconds.
Consistency is key, so aim to do these stretches daily for best results. Additionally, performing these exercises twice daily can help reduce inflammation and promote healing.
Additional Techniques for Managing Trigger Finger
In addition to stretching exercises, several other techniques can help manage trigger finger symptoms effectively.
