| Treatment | Ingredients | Instructions |
|---|---|---|
| Warm Compress | Warm water, towel | Soak towel, apply for 10-15 mins. |
| Herbal Soak | Epsom salt, essential oil | Dissolve in warm water; soak hands. |
| Moisturizing Scrub | Sugar, olive oil | Mix, scrub gently, rinse well. |
Try these, and feel the relief!
Tips for Prevention and Care
To keep your hands healthy and pain-free, it’s essential to adopt preventative measures alongside treatment. You’re not alone in this!
Here are three tips to help you care for your hands:
- Warm Up: Before engaging in repetitive activities, stretch and warm up your hands to enhance flexibility and reduce tension.
- Stay Hydrated: Drink plenty of water and use a nourishing hand cream to keep your skin moisturized and prevent cracking.
- Take Breaks: Give your hands regular breaks during tasks, allowing them to rest and recover.
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