| Treatment | Ingredients | Instructions |
|---|---|---|
| Warm Compress | Warm water, towel | Soak towel, apply for 10-15 mins. |
| Herbal Soak | Epsom salt, essential oil | Dissolve in warm water; soak hands. |
| Moisturizing Scrub | Sugar, olive oil | Mix, scrub gently, rinse well. |
Try these, and feel the relief!
Tips for Prevention and Care
To keep your hands healthy and pain-free, it’s essential to adopt preventative measures alongside treatment. You’re not alone in this!
Here are three tips to help you care for your hands:
-
Warm Up: Before engaging in repetitive activities, stretch and warm up your hands to enhance flexibility and reduce tension.
- Stay Hydrated: Drink plenty of water and use a nourishing hand cream to keep your skin moisturized and prevent cracking.
-
Take Breaks: Give your hands regular breaks during tasks, allowing them to rest and recover.
If natural remedies resonate with you, pin this to save for later. Small acts of kindness help others—and yourself too. Stay healthy and keep spreading love.❤️
