Herbal Tea Options
After trying a saltwater gargle, you might find that sipping on herbal tea provides additional comfort for your sore throat.
Options like chamomile and peppermint offer soothing properties that can alleviate irritation. Ginger tea adds anti-inflammatory benefits, while honey can enhance sweetness and further coat your throat. These herbal choices not only taste great but also promote faster healing for your sore throat, especially when paired with honey and lemon for an added soothing effect.
Steam Inhalation Technique
Steam inhalation is a highly effective technique that can provide immediate relief for your sore throat and congested airways.
To try this method, follow these simple steps:
- Boil water in a pot
- Remove it from the heat
- Lean over the pot with a towel covering your head
- Inhale deeply for 10–15 minutes
- Repeat as needed to soothe discomfort
Feel the relief!
