Using these oils may ease your ulcer pain and enhance your comfort.
Lifestyle Changes to Manage Ulcers
Making thoughtful lifestyle changes can significantly improve your comfort and reduce the impact of stomach ulcers.
Start by avoiding spicy foods, caffeine, and alcohol. Eating smaller, more frequent meals helps too.
Incorporating stress-management techniques like yoga or meditation can also be beneficial.
Finally, ensure you’re getting adequate sleep to support your healing process and overall well-being.
Natural Supplements for Ulcer Recovery
While you work on managing your stomach ulcer, incorporating natural supplements can play a crucial role in your recovery.
Consider these options:
- Probiotics – Promote gut health and balance.
- Licorice Root – May protect stomach lining.
- Glutamine – Supports gut healing.
- Slippery Elm – Soothes inflammation.
Consult your healthcare provider before adding any supplements to ensure they’re safe for you.
