Once boiled, let it cool slightly, then add half a teaspoon of salt.
Stir until the salt dissolves completely.
The solution should be warm but not hot to avoid irritation.
Swish the mixture gently in your mouth for about 30 seconds, focusing on the affected areas, then spit it out.
Repeat this process two to three times a day, especially after meals, to reduce inflammation and promote healing.
Store any leftover solution in a clean container.
Baking Soda Paste: Fighting Inflammation
Baking soda paste offers natural anti-inflammatory properties that can help reduce swelling in your gums. Additionally, maintaining good oral hygiene is crucial for preventing gum inflammation and ensuring overall dental health. Preparing this paste is straightforward, requiring just a few simple steps.
Natural Anti-Inflammatory Properties
Swollen gums can be a painful and uncomfortable condition, but baking soda paste offers a natural solution with anti-inflammatory properties. By neutralizing acidity and reducing swelling, baking soda can help alleviate discomfort. Here’s a quick overview of its benefits:
| Benefit | Description |
|---|---|
| Reduces Inflammation | Helps decrease swelling and redness |
| Neutralizes Acidity | Balances pH levels in the mouth |
| Antimicrobial Action | Fights harmful bacteria |
| Soothes Irritation | Provides a calming effect on gums |
| Promotes Healing | Supports tissue repair and recovery |
Incorporating this remedy into your oral care routine may lead to improved gum health.
Easy Preparation Steps
To alleviate gum inflammation effectively, preparing a baking soda paste is straightforward and requires only a few ingredients.
Start with one tablespoon of baking soda and mix it with enough water to form a thick paste.
Make sure the consistency is smooth for best application.
If desired, you can add a few drops of essential oil like peppermint for flavor.
Once mixed, use the paste immediately for the best results.
This remedy not only helps reduce inflammation but also neutralizes acids in the mouth.
