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Hydration Techniques to Lower Body Temperature
Effective hydration can play a significant role in helping your body cool down during a fever. When you’re feeling under the weather, drink plenty of fluids like water, herbal teas, or electrolyte drinks. These not only hydrate you but also help regulate your body temperature.
You can also try adding ice cubes to your drinks for a refreshing chill. Consider eating water-rich fruits and veggies, too, like watermelon and cucumbers.
When to Seek Medical Attention for High Fevers
Could you be unsure about the right time to seek medical attention for a high fever? If your temperature hits 103°F (39.4°C) or higher, it’s wise to reach out to a healthcare provider.
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