Additionally, keeping a diary to track your sleep patterns and potential migraine triggers can contribute to better sleep quality.
Tips for Managing Migraines Naturally
Creating a calming sleep environment can greatly impact your overall well-being, especially for those prone to migraines.
Start by dimming the lights and keeping your room cool—around 60-67°F is ideal.
Consider using essential oils like lavender or peppermint to promote relaxation.
Staying hydrated and maintaining a balanced diet can also help reduce migraine triggers.
Regular exercise, even light activities like walking or yoga, can relieve tension.
Finally, practice mindfulness or meditation to manage stress effectively. Additionally, keeping a migraine diary can help identify patterns and specific triggers that affect your sleep.
