Eat a diverse diet: Include a variety of fruits, vegetables, whole grains, and fermented foods to promote a healthy microbiome.
Stay hydrated: Drink plenty of water to aid digestion and nutrient absorption.
Limit processed foods: Reduce sugar and unhealthy fats to prevent inflammation.
Manage stress: Incorporate mindfulness practices like yoga or meditation to support gut health. Additionally, incorporating lemon water into your daily routine can enhance your hydration and support your body’s natural detox processes.
