Warm saltwater gargles or honey before bed can soothe throats.
Elevating your child’s head while they sleep can also help reduce congestion, allowing them to breathe easier and rest better throughout the night.
Additionally, keeping the room temperature between 65-70°F can further support their breathing and comfort during the night.
Herbal Teas and Their Soothing Effects
Herbal teas offer a comforting way to soothe your child’s symptoms, especially when they’re feeling under the weather.
These calming infusions can help them relax and find relief. Here are some beneficial herbal teas you can try:
- Chamomile: Promotes relaxation and sleep.
- Peppermint: Eases digestive discomfort.
- Ginger: Reduces nausea and boosts immunity.
- Lemon balm: Alleviates anxiety.
- Licorice root: Soothes sore throats.
Chamomile is particularly effective due to its anti-inflammatory properties that can also help reduce facial redness in children experiencing skin irritation.
The Role of Gentle Massage and Relaxation Techniques
When your child is sick, gentle massage and relaxation techniques can be powerful tools for comfort and healing.
