Additionally, routine dental check-ups help catch potential problems early, ensuring your gums stay healthy and inflammation-free.
Make oral care a priority for overall well-being.
Dietary Changes to Combat Inflammation
Incorporating specific dietary changes can significantly reduce gum inflammation and improve your overall oral health.
Focus on increasing your intake of omega-3 fatty acids found in fish, flaxseeds, and walnuts, as they possess anti-inflammatory properties.
Adding antioxidants from fruits and vegetables, like berries and leafy greens, can also help combat inflammation.
