Lifestyle Changes for Long-Term Prevention
Adopting simple lifestyle changes can significantly reduce the frequency and severity of migraines.
Stay hydrated by drinking plenty of water, maintain a regular sleep schedule, and eat balanced meals to stabilize blood sugar levels.
Identify and avoid common triggers, such as specific foods or stressors.
Regular exercise can also improve overall well-being, further helping to prevent migraine occurrences in the long run. Additionally, incorporating anti-inflammatory foods into your diet can help alleviate inflammation that may trigger migraines.
