Tips for Maximizing the Nutritional Value of Lemon
To maximize the nutritional value of lemons, consider a few simple strategies that can enhance their health benefits.
Use fresh lemons rather than bottled juice, as fresh juice contains more nutrients.
Combine lemon juice with healthy fats, like olive oil, to improve absorption of fat-soluble vitamins.
Lastly, enjoy lemons with meals to help regulate blood sugar and support digestion effectively.
