Rest and Recovery Techniques
When you’re fighting a cold, taking time to rest is essential for a quicker recovery.
Prioritize sleep by aiming for at least 7-9 hours each night. Create a calming environment—dim lights, comfortable bedding, and minimal distractions.
Incorporate relaxation techniques, like deep breathing or meditation, to reduce stress.
Listen to your body; it knows when you need a break to heal effectively. Staying hydrated supports immune function and enhances your body’s ability to recover.
