Here are some key preventative measures you can easily incorporate:
- Brush twice a day using a fluoride toothpaste to remove plaque and food particles.
- Floss daily to clean between your teeth and beneath the gum line, where your toothbrush can’t reach.
- Eat a balanced diet rich in vitamins and minerals, which support gum health.
When to Seek Professional Help
How can you tell when it’s time to consult a dental professional about your bleeding gums? If you notice persistent bleeding that doesn’t improve after a few days of improved oral care, it’s time to seek help.
You should also reach out if you experience swelling, pain, or if your gums pull away from your teeth. These signs can indicate deeper issues that a professional can address.
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