- Feverfew: Known to reduce the frequency and intensity of migraines.
- Butterbur: May help prevent migraines and soothe symptoms.
- Ginger: Offers anti-inflammatory properties that can alleviate nausea associated with migraines.
Staying hydrated with an electrolyte solution can also support your recovery during migraine episodes. Always consult a healthcare professional before starting any new supplement regimen.
