Listen to your body, and adjust as needed for comfort.
Nutrition Choices That Make a Difference
While you mightn’t think of food as a major factor in managing fibromyalgia pain, the right nutrition choices can truly make a difference.
Incorporating these foods into your diet may help alleviate symptoms and enhance overall wellbeing:
- Fatty fish (rich in omega-3s)
- Leafy greens (packed with antioxidants)
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Nuts and seeds (full of healthy fats)
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Whole grains (provide sustained energy)
